Stress relieving workshop

 “Managing stress is the first step towards living a balanced and fulfilling life,”

State public school, Jalandhar Cantt. organised a workshop for the teachers on the evolving topic 'Stress Management.'

 The resource person, Dr. H.S. Pal, an eminent medical professional and the founder of the renowned Pal Hospital, Jalandhar Cantt, carried forward the workshop.

The workshop aimed to equip educators with strategies to effectively handle stress in their personal and professional lives. Dr. Pal shared valuable insights on achieving holistic well-being by setting and working towards five key types of goals—spiritual, mental, financial, physical, and emotional.

He emphasized the importance of aligning one’s actions with these goals to lead a more balanced and peaceful life. The session was interactive, and teachers participated enthusiastically, gaining practical techniques to manage stress and improve their overall well-being.

The school administration, the President and Vice President of group of State Public Schools, Dr Narotam Singh and Dr Gagandeep Kaur along with Mrs Savina Bahl expressed gratitude to Dr. Pal for conducting the insightful workshop, which they believe will contribute positively to the teachers' personal growth and their approach to classroom management.