International Yoga day 2025

 "Yoga is the journey of the self, through the self, to the self." 

On the occasion of International Yoga Day, students of State Public School, Jalandhar Cantt., actively participated in a special yoga session organised within the school premises. Under the guidance of trained instructors and their mentors, the students performed various yoga asanas including Tadasana, Vrikshasana, Bhujangasana, and Surya Namaskar, promoting physical flexibility, mental calmness, and overall well-being.

The event began with a brief introduction on the origin and significance of yoga, followed by a demonstration session. Teachers also emphasized the importance of incorporating yoga into daily life to enhance concentration, reduce stress, and maintain a healthy lifestyle. The event aimed to imbibe in young minds the values of discipline, harmony, and mindfulness that yoga embodies.

The entire atmosphere was filled with positive energy as students joyfully performed the asanas, learning about the ancient Indian practice that is now embraced globally.

The President, Dr. Narotam Singh, the Vice President, Dr. Gagandeep Kaur of Group of State Public Schools along with the Principal, Mrs Savina Bahl and Vice Principal, Mrs Gagandeep Kaur Khaira firmly said that Yoga is a powerful tool to nurture body, mind, and spirit and we should encourage our children to embrace yoga not just for a day, but as a way of life.