Yoga Day Celebration

 Yoga is not just some exercise. It is much more - it expands your awareness, sharpens your intellect, and enhances your intuitive ability. 

To celebrate International Yoga Day,State Public School, Jalandhar Cantt. organised a session of  Yoga for the teachers in the school premises. It was shooting and fun filled activity for the teachers. Different forms like asans, meditation and mudras were practiced. Teachers were also told about the prominent role that yoga plays in our day to day life. Yoga is a holistic practice that keeps the body fit, soothes the mind, and touches the spirit. Yoga has been around since ancient times but it has become even more popular in today’s fast-paced and stressful life. 

The President and Vice-President of Group of State Public Schools, Dr. Narotam Singh and Dr. Gagandeep Kaur along with the Principal, Mrs. Savina Bahl acknowledged the fact that Yoga is the need of the hour and appreciated the effort done by teachers towards healthy life.